Walt Disney World is magical year-round, but summer brings more than just long days – it brings heat and humidity. If you’re visiting during the warmer months, conquering the Florida sun is essential not just for comfort, but for making the most of your vacation. Here’s how to keep cool so you can keep your cool at the Most Magical Place on Earth.

Plan Your Park Time Wisely:

  • Go early or go late – Morning and evening hours are your best friends during summer. Not only is it cooler, but crowds are lighter too. Take advantage of early entry if you’re staying on property.
  • Midday retreat – From noon to around 4 PM, the Florida sun is at its peak. Head back to your resort for a swim, a nap, or just to relax in the air-conditioning. Especially if you’re traveling with little ones, this break can be a game-changer.
 Stay Cool in the Parks:
  • Indoor attractions are your best bet – During the hottest hours, opt for shows, shopping, dining, and indoor attractions. Here are some attractions that are indoors: Mickey’s PhilharMagic, Space Mountain, Carousel of Progress, Pirates of the Caribbean, Festival of the Lion King, Test Track (opening in July), Frozen Ever After, Soarin’ Around the World, Living with the Land, Toy Story Mania, Mickey and Minnie’s Runaway Railway, Disney Villains: Unfairly Ever After, and many more!
  • Cooling towels – Invest in a set of cooling towels for your family. Look for ones that come in leakproof bags—add ice in the morning so they’re extra chilly when you need them. Let them dry out at the resort each night to keep things fresh.
  • Personal fans – A high-quality fan, especially one with a misting feature, can be a lifesaver in the heat. Clip-on stroller fans are great for little ones too.
Hydration is Key:
  • Bring a refillable water bottle – Start your day by filling it with mostly ice and a little water. Throughout the parks, you can find refill stations, but quick-service restaurants will give you free cups of ice water — colder and better tasting.
  • Electrolytes matter – Bring along electrolyte packets to keep your energy up and your body balanced, especially if you’re sweating a lot.
Dress for the Weather:
  • Choose lightweight, moisture-wicking clothes – Breathable fabrics keep you cooler and more comfortable. Don’t forget a hat, sunglasses, and ponytail holders or Mickey ears to keep hair off your face.
  • Footwear – Avoid heavy shoes, but do wear something with support. Walking miles each day requires good cushioning. Bring a second pair to switch out daily — and as backup in case of a soggy surprise from a ride or summer shower. Alternating shoes also helps with preventing blisters.
Don’t Forget the Sunscreen: Apply sunscreen before leaving the resort and reapply often, even on cloudy days. If you wear makeup, consider a lightweight foundation that includes SPF. Protecting your skin is just as important as staying hydrated.
Be Ready for Rain: Florida summer storms come quickly — and often. Pack a compact poncho or umbrella. If you’re using a stroller, a rain cover is essential to keep everything (and everyone) dry.
Eat Light, Stay Energized: Heavy meals and fried food can make the heat feel worse. Opt for smaller meals and refreshing snacks like fresh fruit, Dole Whip, or a classic Mickey ice cream bar. There’s no shortage of cool treats in the parks!
               
Embrace the Splash: Water rides like Tiana’s Bayou Adventure), Kali River Rapids, and splash zones in the parks are fun ways to cool down. Consider packing a quick-dry towel or change of clothes if you plan on getting soaked.
Pack Smart: Limit what you carry into the parks. The more you lug around, the hotter and more uncomfortable you’ll feel. Stick to essentials and organize your bag to minimize hassle.
Watch Out for “Disney Rash”: Known medically as exercise-induced vasculitis, it can occur after prolonged walking in the heat, especially on lower legs. To help prevent or relieve it:
  • Rest and elevate your legs
  • Apply a cool compress
  • Stay hydrated
  • Wear loose, breathable clothing
Final Thoughts: Walt Disney World is magical any time of year and with a few simple strategies, summer can be just as enjoyable (and even less crowded during peak midday hours). Plan ahead, stay cool, and soak in all the magical memories without letting the heat slow you down.

Ready to start planning your next adventure?

A Mystical Dream Travel Advisor can help you begin planning the vacation of your dreams!

Click here to start making memories that last a lifetime!

Like this article, be sure to share with your family and friends on social media!